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Nose neighbour. Crumb catcher. Soup strainer.
Whatever you call them, you’ll be seeing a lot more moustaches in Melbourne each November – and for a very good reason.
ON THIS PAGE
- Over 3,000 Aussie men die from prostate cancer each year
- Testicular cancer: The second most common cancer in young men
- Better mental health = better suicide prevention
- Getting men moving
- Why Movember matters
- About Dr Elaine Sung
Each year, thousands of husbands, brothers, dads and mates grow a ‘mo to spark conversations about men’s health.
Movember challenges the long-held idea that blokes should ‘tough it out’ instead of talking about their physical and mental wellbeing.
With that in mind, let’s look at four powerful reasons to ditch the razor and channel your inner Burt Reynolds this Movember.
Over 3,000 Aussie Men Die From Prostate Cancer Each Year
Prostate cancer is a tough disease to detect early, and current screening methods aren’t perfect.
The most common test measures prostate-specific antigen (PSA) in the blood, but elevated levels don’t always mean cancer, and normal levels don’t always mean you’re in the clear either.
Other prostate diseases can also contribute to higher PSA levels, and conversely, not having elevated PSA isn’t an ‘all clear’.
Movember helps break down the fear and awkwardness around prostate health, including the myth that mentioning the word “prostate” guarantees a finger up the bum at your GP visit.
More importantly, Movember raises vital funds for research into better screening tools and improved treatments for prostate cancer – helping more men get diagnosed earlier and live longer, healthier lives.
Testicular Cancer is the Second Most Common Cancer in Young Men
Testicular cancer most often affects men aged 18 to 39 and can easily go unnoticed. Even more concerning, its incidence has increased by around 50% over the past 30 years.
The good news? When detected early, outcomes are excellent. The five-year survival rate sits at around 98%.
And diagnosis isn’t pretty. As the Cancer Council of Australia states, the only way to confirm testicular cancer is the removal of the affected testicle, which is why early detection is so important.
Unless you’re one of the 140-odd blokes ever known to have polyorchidism (more than two testicles), this certainly isn’t ideal.
Even then, it’s a bit rough.
Four simple words can make all the difference: Check. Your. Nuts. Regularly.
If you notice any lumps, swelling, or changes, book an appointment with your GP as soon as possible.
Better Mental Health Means Better Suicide Prevention
The numbers are confronting. Australian men are around three times more likely to die by suicide than women, and suicide remains one of the leading causes of death in young men.
Lifeline estimates that around 30 suicide attempts occur for every death – a staggering 65,300 attempts each year (male and female).
Many factors contribute to this, including substance use, social isolation, and cultural expectations that discourage men from asking for help.
Movember shines a spotlight on mental health and creates space for men to talk – with mates, family, and health professionals.
Sometimes, a simple conversation can change everything. If something feels “off,” trust your instincts and reach out. Small problems can feel enormous when faced alone.
Need support?
- Talk with your GP
- Lifeline: 13 11 14
- Suicide Call Back Service: 1300 659 467
- In an emergency, call 000
Getting Men Moving
More than 60% of Australian men don’t get enough physical activity. That means millions of blokes are missing out on the physical and mental health benefits of regular movement.
The recommended weekly goal is:
- 2.5 to 5 hours of moderate exercise, or
- 1.25 to 2.5 hours of vigorous activity
It doesn’t have to start big. A short walk today, a slightly longer one tomorrow – it all adds up.
The payoff? Better sleep, improved mood, more energy, and long-term health benefits that are hard to beat.
Movember’s Move Challenge is a great way to get active, stay motivated, and raise funds for men’s health at the same time.
Why Movember Matters
I wish initiatives like Movember happened all year round.
By challenging harmful stereotypes and encouraging men to prioritise their health, the event helps more men live longer, happier, and healthier lives.
So grow a ‘mo, start a conversation, go for a walk, or check in on a mate.
Sometimes, the seemingly little things can make a big difference.
Dr Elaine Sung is a renowned Melbourne GP and owner of Doctors of South Melbourne.
She’s not currently seeing new patients.
However, you can make an appointment online with most other doctors practising at the clinic, or call us on 8579 6838.
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