December 2019

Stretching for Runners


New research has cast doubt upon the benefits of stretching before going for a run. Two physiotherapists from Melbourne had their findings published in the reputable British Journal of Sports Medicine. They found that static muscle stretching has no impact on improved performance or reduced injury risk for runners. Instead, they suggest trying an active [...]

Stretching for Runners2019-12-03T10:11:08+10:00

November 2019

Travel Flu Protection


Travelling abroad over summer? You may want to get protected from the Northern Hemisphere flu. The flu season runs from October to May in popular regions such as Europe, Asia and America. We strongly recommend you get adequately protected before you travel. This is especially the case if you're likely to be among large tourist [...]

Travel Flu Protection2019-11-25T12:36:09+10:00